Take It Outside Header

Sometimes it’s easy to lose sight of why the beautiful earth is so important to our wellbeing, and maybe that’s because we’re so busy that we don’t get outside enough. We forget the how beautiful an eagle soaring across the sky or a squirrel swooping through the trees can be. We lose the childlike sense of wonder we once had watching a dolphin leaping in the ocean, and this loss affects our mental and physical wellbeing.I came to this realization last month after being overloaded with multip...
Woo_Zen

Whether we realize it or not our daily rituals are important moments that define who we are. They set the tone for how we live, create and rejuvenate. I learned this many years ago as a young single mama and I’ve been paying even more attention lately as I choose to live a more sustainable and mindful life.As a young parent of two children, my morning ritual began when I woke at dawn to sip a cup of coffee and sit in silence with my smooth journal and a fine point pencil. I allowed my mind t...